Hey there, Blyssful Lifers! We're back with an empowering episode you won't want to miss. Our fabulous host, Samantha Gregory, sits down with the one and only <a href="https://kimberlybrownmd.com" target="_blank">Dr. Kimberly Brown</a> to chat about bouncing back from burnout and making that leap from the ER hustle to bossing it up as an entrepreneur. Tune in: Overcoming Burnout with Dr. Kimberly Brown: A Journey from ER to Entrepreneurship So grab your favorite drink, get comfy, and let's dive into this real talk about burnout, side hustles turned main gigs, and rocking the self-care game like a pro. Timely Topic Breakdown:0:00 - Heyoo, Welcome to The Blissful Life1:25 - Meet the Fab Dr. Kimberly Brown3:10 - That Burnout Life in the ER: It's Real6:05 - When Your Side Hustle Saves the Day9:20 - Killing It in the Rental Game12:45 - Doc to Doc: Coaching Physicians to Boss Up15:55 - Stress Alert: What's Really Going Down in the ER19:40 - Self-Care Isn't Selfish: It's Super Necessary23:05 - Ladies, Listen Up: Stress & Your Health26:35 - Make Self-Care Your New Bestie30:10 - Docs in Biz: The 'From Side Hustler to CEO' Glow-Up34:20 - Where to Stalk Dr. Brown Online (In the Nicest Way!)36:15 - The Lowdown on Valuing Yourself & Your Biz Skills39:30 - Mental Health in Scrubs: Let's Chat43:25 - Dr. Brown's Stress-Bustin' Toolkit46:30 - Catch Ya Next Time + Big Love to Dr. Brown! Loved this chat? Smash that subscribe button for your weekly dose of bliss and be encouraged, empowered, and inspired to prioritize radical self-care from the inside out. Connect with Dr. Kimberly Brown and get in on her fab tips and tricks:<ul><li>Website: <a href="http://www.kimberlybrownmd.com" target="_blank">http://www.kimberlybrownmd.com</a></li><li>Instagram: <a href="https://instagram.com/doctorkimberlyb" target="_blank">https://instagram.com/doctorkimberlyb</a></li><li>"The Docs Get Money Podcast" for more doc-to-doc wisdom.</li></ul> Stay in the Blyss Life loop with Samantha Gregory's magic:<ul><li>Website: <a href="https://samanthagregory.com/podcast" target="_blank">https://samanthagregory.com/podcast</a></li><li><a href="https://bookme.name/samantha/lite/free-20-minute-discovery-session" target="_blank">Complementary 20-minute Self-Care Strategy Session</a></li><li>LinkedIn: <a href="https://linkedin.com/in/samanthagregory" target="_blank">https://linkedin.com/in/samanthagregory</a></li></ul> #BlissfulLife #CasualConvos #DoctorGoesEntrepreneur #SelfCareSquad #KickBurnoutToTheCurb #PodcastLove #RealTalk #ListenUp #SubscribeNow

Hey there, Blyssful Lifers! We're back with an empowering episode you won't want to miss. Our fabulous host, Samantha Gregory, sits down with the one and only Dr. Kimberly Brown to chat about bouncing back from burnout and making that leap from the ER hustle to bossing it up as an entrepreneur. Tune in: Overcoming Burnout with Dr. Kimberly Brown: A Journey from ER to EntrepreneurshipSo grab your favorite drink, get comfy, and let's dive into this real talk about burnout, side hustles turned main gigs, and rocking the self-care game like a pro. Timely Topic Breakdown:0:00 - Heyoo, Welcome to The Blissful Life1:25 - Meet the Fab Dr. Kimberly Brown3:10 - That Burnout Life in the ER: It's Real6:05 - When Your Side Hustle Saves the Day9:20 - Killing It in the Rental Game12:45 - Doc to Doc: Coaching Physicians to Boss Up15:55 - Stress Alert: What's Really Going Down in the ER19:40 - Self-Care Isn't Selfish: It's Super Necessary23:05 - Ladies, Listen Up: Stress & Your Health26:35 - Make Self-Care Your New Bestie30:10 - Docs in Biz: The 'From Side Hustler to CEO' Glow-Up34:20 - Where to Stalk Dr. Brown Online (In the Nicest Way!)36:15 - The Lowdown on Valuing Yourself & Your Biz Skills39:30 - Mental Health in Scrubs: Let's Chat43:25 - Dr. Brown's Stress-Bustin' Toolkit46:30 - Catch Ya Next Time + Big Love to Dr. Brown! Loved this chat? Smash that subscribe button for your weekly dose of bliss and be encouraged, empowered, and inspired to prioritize radical self-care from the inside out.Connect with Dr. Kimberly Brown and get in on her fab tips and tricks:Website: http://www.kimberlybrownmd.comInstagram: https://instagram.com/doctorkimberlyb"The Docs Get Money Podcast" for more doc-to-doc wisdom.Stay in the Blyss Life loop with Samantha Gregory's magic:Website: https://samanthagregory.com/podcastComplementary 20-minute Self-Care Strategy SessionLinkedIn: https://linkedin.com/in/samanthagregory#BlissfulLife #CasualConvos #DoctorGoesEntrepreneur #SelfCareSquad #KickBurnoutToTheCurb #PodcastLove #RealTalk #ListenUp #SubscribeNow

The Blyssful Life Show

Overcoming Burnout with Dr. Kimberly Brown: A Journey from ER to Entrepreneurship

<h3>About the Show:</h3>How your day begins determines how it flows and ends. YOU have the power to decide to have a great day. In this episode, Samantha, the Self-Care Alchemist shares the impact of a positive mental attitude, setting boundaries, and her personal journey of overcoming stress and trauma. Listen in for actionable tips on natural stress management and empowerment to create a life you love. <h3>Get the FREE Radical Self-Care Starter Kit</h3>Thank you for tuning in to this episode! Subscribe to the Blyss Life Co podcast for more inspiring and transformative content to elevate your daily rituals and overall well-being. Don't forget to <a href="https://samanthagregory.com/links" target="_blank">download the FREE Radical Self-Care Starter Kit </a>your guide to holistic self-care. Let's continue to prioritize our self-care and nurture our well-being together. <h3>Show Notes with Timestamps:</h3>- [00:00:00] Samantha introduces the concept of starting your day right to end right and emphasizes the impact of a positive mindset.- [00:01:25] Encourages deciding to have a great day from the moment you wake up and the importance of controlling your thoughts.- [00:04:25] Discusses the influence of exercise and positive influence in the morning routine- [00:08:45] Recommends focusing on positive influences and avoiding negativity from news or reality TV.- [00:09:28] Shares her journey of dealing with extreme stress and trauma and the impact on her health and well-being.- [00:15:11] Explores the importance of setting boundaries, releasing negativity, and empowering oneself to attract love and wealth.- [00:18:55] Ending the episode with an empowering message and invitation to visit her website for a free stress management guide.<h3> </h3> <h3>Connect on Social</h3><a href="https://youtube.com/@samanthagregory" target="_blank">YouTube</a> | <a href="https://tiktok.com/@mssamanthagregory" target="_blank">TikTok</a> | <a href="https://facebook.com/mssamanthagregory" target="_blank">Facebook</a> | <a href="https://Instagram.com/samanthagregory" target="_blank">Instagram</a> | <a href="https://LinkedIn.com/samanthagregory" target="_blank">LinkedIn</a>

About the Show:How your day begins determines how it flows and ends. YOU have the power to decide to have a great day. In this episode, Samantha, the Self-Care Alchemist shares the impact of a positive mental attitude, setting boundaries, and her personal journey of overcoming stress and trauma. Listen in for actionable tips on natural stress management and empowerment to create a life you love.Get the FREE Radical Self-Care Starter KitThank you for tuning in to this episode! Subscribe to the Blyss Life Co podcast for more inspiring and transformative content to elevate your daily rituals and overall well-being. Don't forget to download the FREE Radical Self-Care Starter Kit your guide to holistic self-care. Let's continue to prioritize our self-care and nurture our well-being together.Show Notes with Timestamps:- [00:00:00] Samantha introduces the concept of starting your day right to end right and emphasizes the impact of a positive mindset.- [00:01:25] Encourages deciding to have a great day from the moment you wake up and the importance of controlling your thoughts.- [00:04:25] Discusses the influence of exercise and positive influence in the morning routine- [00:08:45] Recommends focusing on positive influences and avoiding negativity from news or reality TV.- [00:09:28] Shares her journey of dealing with extreme stress and trauma and the impact on her health and well-being.- [00:15:11] Explores the importance of setting boundaries, releasing negativity, and empowering oneself to attract love and wealth.- [00:18:55] Ending the episode with an empowering message and invitation to visit her website for a free stress management guide.Connect on SocialYouTube | TikTok | Facebook | Instagram | LinkedIn

Self-Care Hacks for Dominating Your Day

Join Samantha Gregory in a powerful and transformational podcast where she shares her personal journey with Ayahuasca and how it has shaped her life over the past two years. Discover how this healing plant medicine has led to profound changes in her healing journey and self-awareness. Samantha also discusses her experience with self-identity, self-love, and her transition to entrepreneurship, as well as her mission to help Black women prioritize radical self-care. If you want to embark on your healing journey and elevate your life, this podcast is a must-listen. - [00:00:00] In this episode, Samantha reflects on her life-changing experience with Ayahuasca in Ecuador and shares its profound impact on her healing journey.- [00:02:22] Samantha discusses her self-healing journey before Ayahuasca, her nerves leading up to the retreat, and her challenging physical experience at the high-elevation retreat location.- [00:10:23] She highlights the shifts in her self-identity, transition to entrepreneurship, and her mission to help Black women prioritize radical self-care for healing and happiness.- [00:18:39] Samantha encourages listeners to prioritize self-care and embark on their own healing journey while expressing her gratitude for her transformative experience with Ayahuasca. Learn more about Samantha Gregory's work and her <a href="https://theblyssfullife.com" target="_blank">Blissful Life course and community</a> in the show's description. My Book: <a href="https://nomorecrumbsdating.com" target="_blank">No More Crumbs</a>

Join Samantha Gregory in a powerful and transformational podcast where she shares her personal journey with Ayahuasca and how it has shaped her life over the past two years. Discover how this healing plant medicine has led to profound changes in her healing journey and self-awareness. Samantha also discusses her experience with self-identity, self-love, and her transition to entrepreneurship, as well as her mission to help Black women prioritize radical self-care. If you want to embark on your healing journey and elevate your life, this podcast is a must-listen.- [00:00:00] In this episode, Samantha reflects on her life-changing experience with Ayahuasca in Ecuador and shares its profound impact on her healing journey.- [00:02:22] Samantha discusses her self-healing journey before Ayahuasca, her nerves leading up to the retreat, and her challenging physical experience at the high-elevation retreat location.- [00:10:23] She highlights the shifts in her self-identity, transition to entrepreneurship, and her mission to help Black women prioritize radical self-care for healing and happiness.- [00:18:39] Samantha encourages listeners to prioritize self-care and embark on their own healing journey while expressing her gratitude for her transformative experience with Ayahuasca.Learn more about Samantha Gregory's work and her Blissful Life course and community in the show's description.My Book: No More Crumbs

Life After Ayahuasca: 2 Years Later

Morning Rituals for a Blissful Day with Samantha Gregory About this Episode:In this episode, Samantha Gregory, the Self-Care Alchemist, shares her transformative morning rituals that set the tone for a blissful day. With seven powerful practices, Samantha guides high-performing women through meditation, movement, music, motivational talks, money check-ins, medicine, and morning pages. Each step aligns mind, body, and spirit for a day of abundance and positivity. Whether you want to elevate your morning routine or seek inspiration for self-care practices, Samantha's wisdom will surely elevate your daily rituals. Show Notes:<ul><li>Introducing Samantha Gregory, the self-care alchemist and advocate for high-performing women's well-being.</li><li>Samantha's 7-step morning ritual for a blissful day: meditation, movement, music, motivational talks, money check-ins, medicine, and morning pages.</li><li>The significance of each practice in aligning mind, body, and spirit for an abundance-driven day.</li><li>Links to resources and tools mentioned in the episode for listeners to explore and incorporate into their own morning rituals.</li></ul> - 00:00:00: Introduction to morning rituals- 00:00:56: Meditation- 00:02:21: Movement (walking, stretching, rebounder exercise)- 00:03:11: Listening to music- 00:04:11: Motivational talks- 00:05:11: Money check-in- 00:06:14: Medicine (vitamins, supplements, powders, teas)- 00:07:19: Morning pages (writing down thoughts, feelings, gratitude)- 00:09:34: Summary of the seven-step morning ritual- 00:11:23: Resources and tools for creating a morning ritual- 00:12:19: Conclusion and closing remarks Resources Mentioned in the Episode (Affiliate Links):<a href="https://amzn.to/42vim0D" target="_blank">Rebounder I use</a><a href="https://www.amazon.com/shop/richsinglemomma/list/16W31T47PO2AX?ref_=aipsflist_aipsfrichsinglemomma" target="_blank">Amazon Self-Care Store</a> Let's Connect:Thank you for tuning in to this episode! Subscribe to The Blyssful Life newsletter to find out when a new podcast is published and join <a href="https://theblyssfullife/com" target="_blank">The Blyssful Life Course and Community</a> for more inspiring and transformative content to elevate your daily rituals and overall well-being. If you like the Magnificent Morning Rituals you'll love the <a href="https://samanthagregory.gumroad.com/l/sleeproutine?_gl=1*vnc5jj*_ga*NjIxNDIwNjIuMTcwNDgxMzA2Mg..*_ga_6LJN6D94N6*MTcwNzA1MjIxMS44LjEuMTcwNzA1MjI1Ni4wLjAuMA.." target="_blank">Blyss Bedtime Ritual ebook</a> for a comprehensive guide to holistic nighttime routine self-care. Let's continue to prioritize our self-care and nurture our well-being together.

Morning Rituals for a Blissful Day with Samantha GregoryAbout this Episode:In this episode, Samantha Gregory, the Self-Care Alchemist, shares her transformative morning rituals that set the tone for a blissful day. With seven powerful practices, Samantha guides high-performing women through meditation, movement, music, motivational talks, money check-ins, medicine, and morning pages. Each step aligns mind, body, and spirit for a day of abundance and positivity. Whether you want to elevate your morning routine or seek inspiration for self-care practices, Samantha's wisdom will surely elevate your daily rituals.Show Notes:Introducing Samantha Gregory, the self-care alchemist and advocate for high-performing women's well-being.Samantha's 7-step morning ritual for a blissful day: meditation, movement, music, motivational talks, money check-ins, medicine, and morning pages.The significance of each practice in aligning mind, body, and spirit for an abundance-driven day.Links to resources and tools mentioned in the episode for listeners to explore and incorporate into their own morning rituals.- 00:00:00: Introduction to morning rituals- 00:00:56: Meditation- 00:02:21: Movement (walking, stretching, rebounder exercise)- 00:03:11: Listening to music- 00:04:11: Motivational talks- 00:05:11: Money check-in- 00:06:14: Medicine (vitamins, supplements, powders, teas)- 00:07:19: Morning pages (writing down thoughts, feelings, gratitude)- 00:09:34: Summary of the seven-step morning ritual- 00:11:23: Resources and tools for creating a morning ritual- 00:12:19: Conclusion and closing remarksResources Mentioned in the Episode (Affiliate Links):Rebounder I useAmazon Self-Care StoreLet's Connect:Thank you for tuning in to this episode! Subscribe to The Blyssful Life newsletter to find out when a new podcast is published and join The Blyssful Life Course and Community for more inspiring and transformative content to elevate your daily rituals and overall well-being. If you like the Magnificent Morning Rituals you'll love the Blyss Bedtime Ritual ebook for a comprehensive guide to holistic nighttime routine self-care. Let's continue to prioritize our self-care and nurture our well-being together.

Magnificent Morning Rituals: The 1st Step to Radical Self-Care

Dive into self-care with 'The Blyssful Life', a podcast dedicated to empowering Black women and boss ladies on their journey from burnout to bliss. Our unique approach focuses on radical self-care and holistic wellness, offering tools to release physical, emotional, financial, and spiritual burnout. Ready to embrace joy, rest, peace, and radical self-care? Tune in to 'The Blyssful Life' now!

Dive into self-care with 'The Blyssful Life', a podcast dedicated to empowering Black women and boss ladies on their journey from burnout to bliss. Our unique approach focuses on radical self-care and holistic wellness, offering tools to release physical, emotional, financial, and spiritual burnout. Ready to embrace joy, rest, peace, and radical self-care? Tune in to 'The Blyssful Life' now!

Samantha Gregory

Samantha Gregory

The Blyssful Life Show

Society & Culture